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3 African Proverbs to Live By
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By Gogo Thule Ngane Guest writer for Wake Up World My culture has nourished me in ways I could have never imagined. The wisdom that my family and ancestors carry has brought me to where I am today. When I look back at my life thus far as an African child growing and living in America, an array of emotions …
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Do It Yourself Reflexology to Heal and Invigorate
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By Fiona Reilly Guest Writer for Wake Up World As a practicing reflexologist, I am continually amazed by the positive effect reflexology can have on people. It can release energetic blockages and held emotions, and encourage deep relaxation. In this article you will find three useful reflex points that you can enjoy working on at home. Who doesn’t love a …
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Liver Cleansing: A Simple Step-by-Step Guide
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The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function is why cleansing …
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The Seed of Buddha Meditation
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One of my favorite meditations is extracted from Buddhist lessons, and relates to the four dimensions of geometry. Known as “the Seed of Buddha Meditation”, this practice is one of the most powerful meditations I have learned. It is believed that the Buddha himself practiced and taught this meditation, just as I learned it from a Tibetan Buddhist monk from …
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Life Lessons From 100-Year-Olds
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We asked three centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love. Their view on life, as an elderly citizen with a lot of experience is truly an inspiration and motivation. Enjoy the video! https://youtu.be/9AThycGCakk
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