Welcome to 2024 Everybody 😊 I hope you’re having a great year so far! Our first gathering for the year this Sunday 28th January @ 6:45pm at the Papamoa Community Centre. Just a reminder that we need everybody “inside and seated” by 7pm please, as the doors will lock automatically when we begin and we don’t have anybody waiting at … Read more

#1 “If you think you are too small to make a difference, try sleeping with a mosquito.” #2 “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” #3 “This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” #4 … Read more

Inflammation gets a bad rap. Though the redness and swelling that accompany inflamed tissue aim to help our bodies heal, chronic inflammation can contribute to disease and discomfort. Implementing lifestyle changes and targeted strategies can help manage inflammation. Read on for ten effective tips that should help. Understanding Inflammation Inflammation occurs when our immune systems respond to irritation, injury, or … Read more

Introduction A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy. ”When the five fingers are touched and pressed in a peculiar way to form a Mudra, it … Read more

By: Bulgarea Candin What is special about the pineal gland? Location The pineal gland is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. However, it is actually an important part of your endocrine system. It is known to be influenced by light, it is connected to the day-night cycle, sleep, … Read more