Most people watch TV or some other screen before bed… It could be reading a e-book on your kindle, checking out your email on your iPad, But is it good for your dreams and sleep? Within the last few years, experts have found out that our screen time could be disrupting our sleeping massively. Because rest is so important to … Read more

by Bianca Alexander: Though many of us may have a love-hate relationship with our ego, it’s necessary to remember that it serves an important spiritual role… In the positive, it gives us a distinct personal identity that helps us fulfill our life purpose, allowing us to share unique soul gifts with the world while working out our karma. In the … Read more

by Joe Leech The human body comprises around 60% water… It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps Maximize Physical Performance If you don’t stay hydrated, … Read more

by Jordan Shakeshaft Overworked, sleep-deprived, and stressed out? Same. But luckily, there are plenty of ways to regain a sense of calm that don’t require investing a chunk of your paycheck in fancy-schmancy spa treatments. In fact, one the best relaxation methods is entirely free. All you need is a pair of healthy lungs, your breath, and 10 minutes of … Read more

Answer:  A spark of good, God or whatever you wish to call it, lives in your heart and radiates from your heart. This goodness or light radiates from your within. It alone is your protection. Darkness can not exist where there is light and you have light already within your inner being. The trouble is that unless you acknowledge this … Read more