Monthly Archives: March 2021

A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by…

Are you drawn to healing? Do you find yourself relishing solo time in the forest? Have you always felt like you need to give back to humanity and the animal…

1. The Chakra Snake Each of the seven chakras has its traditional corresponding symbol and color. They follow the length of the spine, starting at the very base and ending…

"Aha!" moments often arise when we take a break from unhelpful problem-solving. SUMMARY When trying unsuccessfully to solve a problem, taking a break can free us up to "aha!" moments.Researchers…

Treating sleep disruptions and menopause symptoms naturally. So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle…

Lifestyle changes to improve and prevent symptoms of depression and anxiety. Lifestyle changes can help people manage anxiety and depression, and take charge of their mental wellbeing. Some behaviors that are linked to…

By Kristina Bakrevski Venus in Aries Dates: March 21 to April 14 Venus, the planet that governs relationships, beauty, finances, and aesthetics, enters the Mars-ruled sign of Aries on March 21, 2021, at…

First off, guides are not important to any of us, except for you! They are not important because they are subtle influences in the background whether or not you are…

By  Joe Martino One of the things I love about Carl Jung is the fact that he was a deep philosophical thinker who examined all aspects of the self when writing about…