Author: Outside Source

by Alexandra Duron: Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in… And…

Flower Essences, and essences in general, are becoming an increasingly popular form of herbal medicine… But what exactly are they? How do they differ from tinctures, infusions, and other preparations…

Seeing so many dreamcatchers in folks’ decorations these days might leave you wondering, but in case you were curious, yes, they are an authentic American Indian tradition from the Ojibway…

by  Helen Brown Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise…

by Cassie Shortsleeve: Finding Your Favorite Meditation Practice… At times, meditation seems like a practice for someone else. While the benefits are clear — research has shown that monks who meditate for thousands of hours…

by Ed and Deb Shapiro:  What are you afraid of? How does it make you feel? Instead of letting your fear get the best of you, find out how to fully…

by Travis Bradberry: We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy…” While these…