Mindfulness practice, at its core, is the opposite of an anxious mind. THE BASICS What Is Mindfulness?Find a mindfulness-based cognitive therapist. "There have been many tragedies in my life, but most of them have not happened." —Mark Twain Anxiety lives in fears of the future…
Study these to make better decisions and feel better about the decision you make Lately, I’ve been interested in innocent evil, the evil that results from perfectly innocent choices people…
T cells in those with the autoimmune disorder rapidly dump immune chemicals into the blood TUMMY TROUBLER People with the autoimmune disorder celiac disease sustain damage to their small intestine…
Lincoln Taiz and colleagues lament the rise of ‘plant neurobiology’ NOT THE SAME Plants have no need for the brains, or the awareness, that animals have, researchers say. By Laura Sanders Lincoln…
Researchers hope to study the building’s history, the medieval climate and more After the April 15 fire at Notre Dame de Paris, rubble from the collapsed roof littered the floor,…
Tauranga's largest regular Spiritual Centre, The Psychic Cafe, meets again Sunday, 16th February, 2020 at Greerton Community Hall. If you have not been before, then this is the place to…
According to Chinese astrology, 2020 is the Year of the Metal Rat. Theoretically, people with Metal or Water as characteristic elements will be favored this year. However, let’s not forget…
I know it’s better for me as a woman to sleep on my back, arms at my side or resting on my torso peacefully. But no matter how hard I…
Cara Hebert What Element Am I? In Asian culture, there is a strong focus placed on balance. As energy flows in one direction, it ebbs in another. From Feng Shui to holistic…
by Dinsa Sachan – August 11, 2015 Are you struggling to break a bad habit or inculcating a good one into your life? Maybe you’ve tried quitting smoking to no avail. Perhaps the…