How to find inner peace like Saint Teresa of Ávila
The 16th-century ‘spiritual rock-star’ shows how seeing your soul as a castle can be a source of strength and consolation by Skye C Cleary, philosopher and author Do you ever feel…
Why that hard conversation will probably go better than you think
by Matt Huston If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need Most of us probably have at least one…
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it by Joe Oliver and Kristy Potter, clinical psychologists You know the…
Who Is Mikao Usui And The 3 Things You Have To Know About Him
Mikao Usui was a renowned Tendai Buddhist and the founder of what we know today as “Reiki”… He was born on August 15, 1865, in the Yamagata region in Japan. His family…
Coaxing Your Adrenals Back to Health
by Muneeza Ahmed Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back. The first time my adrenals crashed,I had a very challenging, high-profile job. I had a…
Scheduling Worry Time
Confining worry to a set time postpones it. Worry postponement works its magic by shrinking the worry space; over time, the negative emotions clinging to our anxiety and concern become…
WICCAN RITUAL TOOLS
Wicca is a neo-pagan religion that evolved from pre-Christian traditions in Ireland, Scotland and Wales. The discovery of cave paintings from more than 30,000 years ago points to the idea…
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Psychometry
Psychometry is also known as psychometrics or token-object reading. The term psychometry is derived from the Greek words “psyche” meaning soul and “metron” meaning measure. It was named for the…
Hand and Foot Chakras
Hand Chakras Hand chakras are located in the palm of the hands and foot chakras are located in the arch of the feet. The hand chakras are smaller in size…
Your April Horoscope
Your April Horoscope Is Full of Last-Minute Surprises and 4 Zodiac Signs Are Not Ready Astrologer Valerie Mesa shares your horoscope for the month of April Aries Wheel Brace yourself…
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