Photo: iStock There are a million ways for a girl to get her mind right. Some nights she might permit her waist to recklessly abandon

This book is about some of my experiences with eating and how I overcame the cruel way food controlled my life. I was addicted to

Meditation Methods to Clear the Mind There are a few effective meditation methods to try. Sitting meditation is the most widely practiced Buddhist way for

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Mindful eating is one of the most powerful tools to get you to your goals. Mindful Eating: A Powerful Tool for the Successful Entrepreneur  Successful

Every parent wants their children to grow up to become responsible teenagers and young adults. How To Help Your Teenager Succeed In Life By Alice

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New research suggests people who are religious gain happiness from believing there is a deeper meaning to everyday events. Dr Jonathan Ramsay is a Senior