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The Best Rich 5-HTP Foods That Help To Fight Anxiety

There is absolutely no doubt that anxiety can be a debilitating illness. There are millions of people all around the world that suffer from intense anxiety and it will negatively impact the rest of their lives.

Anxiety can lead to depression and isolation. In return, it can greatly decrease the patient’s quality of life. While anxiety might seem like a desperate situation, it is vital to realize that there are some remedies out there.

There are anti-anxiety medications and there are certain foods that can help fight anxiety. Within this comprehensive guide, you’ll learn more about rich 5-HTP foods that will help combat your anxiety.

What Is 5-HTP?

Before going any further, it is vital to better familiarize yourself with 5-HTP or 5-hydroxytryptophan. This chemical is a byproduct of L-tryptophan, which is a protein building block.

It can be produced from the seeds of an African plant and is used commercially for numerous purposes. For instance, it is used to combat sleeping disorders, PMS, insomnia, depression, and even migraines.

And of course, this unique chemical is also very effective in synergy with other neurotransmitters and micronutrients like GABA, Niacin, and Biotin for alleviating anxiety. So, how does it work? Well, it causes the body to produce more serotonin. This is vitally important since serotonin helps to improve the appetite, mood and sleeping patterns.

5-HTP foods can help stave off anxiety. Below, you will learn about some of the richest 5-HTP foods.

No 5-HTP Foods

Surprisingly, it is impossible to find foods that contain 5-HTP. In fact, this chemical is not found in foods. However, this doesn’t mean that you cannot increase the amount of 5-HTP found in your body by changing your diet.

There is another amino acid, which is responsible for helping the body produce more 5-HTP. This amino acid is known as tryptophan.

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By increasing your intake of tryptophan, you will also be able to speed up your body’s production of 5-HTP. There are many foods that contain a high level of tryptophan, so you will definitely want to add more of these foods to your diet.

Pumpkin And Squash Seeds

If you’re a fan of seeds, you’re in luck. There are numerous seeds that contain this crucial ingredient, but pumpkin and squash seeds are the best.

Each ounce of seeds will contain roughly 161 milligrams of Tryptophan. Therefore, if you consume a lot of squash or pumpkin seeds on a regular basis, there is a pretty good chance that your body will be able to produce more 5-HTP.

Milk Products

Don’t you just love milk products? If you answered yes to this question, you’ll be happy to know that there are many milk products that continue plenty of tryptophan. Whole milk, soy milk, and yogurt all contain tryptophan.

You should add more dairy to your diet. These foods are delicious and they’ll help your body produce more 5-HTP.

In return, this will improve your sleeping patterns and help you stave off that devastating anxiety!

Lots Of Meats

You’ll be happy to know that there are tons of meat products that continue tryptophan. Mutton, beef liver, chicken breast, and even turkey breast can provide you with a lot of tryptophan. You can also enjoy calf’s liver and venison.

These foods are downright delicious and they’ll provide your body with the tryptophan it needs to produce an adequate amount of 5-HTP. If you’re suffering from intense anxiety, you should definitely consider eating more meat!


There is no doubt that vegetables are incredibly delicious. They’re also very healthy. If you’re smart, you’ll consume a lot of vegetables each and every day.

The good news is that there are tons of vegetables that contain tryptophan. Spinach, eggplant, green peas, broccoli, tomatoes, onions, mushrooms, and more vegetables contain this crucial chemical.

This is why it is a good idea to eat a large salad on a regular basis. Doing so will help your body acquire a sufficient amount of 5-HTP, so you can keep your anxiety at bay.

Delicious Fruits

Fruits are another great option for people suffering from severe anxiety. Numerous fruits contain tryptophan. Apples, blueberries, strawberries, peaches, pineapples, and bananas all contain this chemical.

By adding more fruits to your daily intake, you’ll be able to force your body to produce more 5-HTP. In return, this will minimize the impact of your anxiety and help you live a normal, fulfilling life!