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The 7-card Tarot spread is a popular divination method used by Tarot readers to gain insight into a specific situation or question. This spread is also known as the "Horseshoe…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.  Research suggests that various supplements, including…

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help…

by Alexandra Duron: Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in… And…

Flower Essences, and essences in general, are becoming an increasingly popular form of herbal medicine… But what exactly are they? How do they differ from tinctures, infusions, and other preparations…

Seeing so many dreamcatchers in folks’ decorations these days might leave you wondering, but in case you were curious, yes, they are an authentic American Indian tradition from the Ojibway…

by  Helen Brown Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise…