Author: Outside Source

by Become A Nanny:  If you own one of Apple’s popular iPhone devices, you already know that its capabilities extend far beyond those of a mere phone. Thanks to the power…

by Aimee Gallo: Mix more magnesium into your diet, and you may be surprised how much your body will thank you… Essential and elemental, magnesium works nothing short of miracles when…

Even moderate light exposure during sleep harms heart health and increases insulin resistance   Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to…

Learn about the animals that inspired the Chinese zodiac signs. BYELIZABETH HILFRANK Happy Year of the Tiger! In many places, January 1 is “day one” of the new year, based…

By Sarah Regan Whether you're feeling lost, stuck, or simply uninspired, it can be hard to ignore when soul searching needs to take place. But how do you actually get…

By Tanya Carroll Richardson People often ask me how I gather the information I give to clients during psychic readings. The key is utilizing the four main avenues our intuition uses…

by  Shauna Shapiro “We tend to think of stress as something that happens outside of ourselves; something that happens to us. But science is showing that it’s not the stressors in…

The repetitive movements you make every day can be a big factor in aggravating or even causing pain in the neck, shoulders, and upper back. Try these four stretches from…