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How Drinking Warm Water Can Empower Your Health by Sweta Srivastava Vikram The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.…

If you have perpetually cold hands and feet, you likely know how frustrating the sensation can be—especially when gloves and socks don't provide adequate relief. It turns out, though, there…

Your emails are piling up, Slacks notifications are popping off, and deadlines are looming. Work can be stressful on our brains, but also our bodies. If you’re feeling stressed, take…

Barry Markovsky,  Distinguished Professor Emeritus of Sociology, University of South Carolina Every human culture has superstitions. In some Asian societies people believe that sweeping a floor after sunset brings bad luck,…

Michael Porter, Lecturer in Molecular Genetics, University of Central Lancashire Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why…

By Paul Wagner  Sufism has produced some of the most profound writers and teachers in our planet’s history. The writings of Rumi and Hafiz have opened more hearts than most…

By Sophie Miller  From noted references inserted in ancient texts to featured characters in blockbuster films to recent in-person encounters, archangels have become anchored as fixtures in mainstream culture, both historically…

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for…